Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 06, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
got out on my wrapped foot tonight. I can't quite understand how I hurt it but that's ok. three days off is too much for me.
4.5 @ 8:30 pace
Weight: 0.00
Comments
From DaleG on Tue, Feb 07, 2012 at 14:02:51 from 71.199.57.238
Is this a different foot injury than the one you've been dealing with for a while?
From timp on Tue, Feb 07, 2012 at 14:19:18 from 144.188.24.26
no - same one. felt good last week. Had a good run Thursday night. Friday couldn't run. I think I sat too long reading on the couch with my feet bent under me, which makes me think this is a tendinitis.
From MarcE on Tue, Feb 07, 2012 at 18:27:38 from 129.188.33.25
Uggg. I hope your opposite knee or hip doesn't start bothering you from compensating for the sore foot. I hope it's better soon.
From timp on Tue, Feb 07, 2012 at 19:07:10 from 144.188.24.26
yeah Marc - It was hurting again today and I stopped after .25. I'm not going to limp through a 4 or 5 miler and make things worse. Kind of puts me a mood but I'm trying to be good.
From Rhett on Tue, Feb 07, 2012 at 20:56:00 from 74.32.209.119
So your ran with it wrapped? What did you wrap it with? Did it help? It must have been really bothering you for you to run at that pace. Maybe you were just running too slow (for you) and that is why it hurt. :)
From timp on Wed, Feb 08, 2012 at 08:32:31 from 144.188.24.25
hey Rhett- yeah I've done that in the past. It just helps to keep it stable. Although if I have to run so much slower than normal it is probably doing more harm than good.
From Tom Slick on Thu, Feb 09, 2012 at 09:05:11 from 168.179.157.60
Don't sit on your feet! Come on, you know better than that!!!!
From timp on Thu, Feb 09, 2012 at 09:08:20 from 144.188.24.33
yeah, I am still learning, Slick! Lesson taken to heart this time
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