not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

felt pretty good after 3 days off - very busy and with the tweaky achilles, I diidn't mind taking fri and sat off.  Maybe not the way to go but i got a lot of stuff done around the house and my mother in law's house.  I'll see how badly out of shape i am this saturday with the local school district's 5K. 

8.1 @ 7:06 ave pace

Weight: 146.00
Comments
From Tom Slick on Tue, Mar 22, 2011 at 09:58:38 from 168.179.157.7

Nothing wrong with a couple of days off before a race. It's always nice to run on a fresh pair of legs! Don't forget to post a race report!

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