Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 12, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.10
0.00
0.00
0.00
4.10
Upping it a bit more today. A couple quick achilles shots of pain. Taking it easy.
4.1 @ 7:41 ave pace
Weight: 0.00
Comments
From Smooth on Thu, Jan 12, 2012 at 17:39:24 from 75.162.95.99
smart to ease back into it! baby that achilles.
From timp on Thu, Jan 12, 2012 at 18:09:29 from 144.188.24.29
yeah I've learned from others not to mess with it...hopefully it is just growing pains.
From MarcE on Fri, Jan 13, 2012 at 01:37:40 from 204.16.82.120
I had to do a little catching up on what you've been up to. I hope the achilles behaves for you.
From timp on Fri, Jan 13, 2012 at 07:16:40 from 99.110.188.230
oh thanks Marc - I think it is just one of those things from the race on Sunday.
From Rhett on Fri, Jan 13, 2012 at 13:08:02 from 170.215.58.122
Sounds like you are recovering quickly from the 20+ miler the other day. Also sounds like you did the smart thing, dropping out of that race.
From timp on Fri, Jan 13, 2012 at 13:26:48 from 144.188.24.29
yeah Rhett - things are feeling good. Hopefully 100% (or as close to it as I get anymore) by next week.
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