Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 15, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
I got out after Chrys got home this evening. Things are all in working order.
10.5 @ 7:23 ave pace
Weight: 145.00
Comments
From DaleG on Tue, Feb 15, 2011 at 20:01:13 from 173.151.96.243
Nice run. Awesome pace
From timp on Tue, Feb 15, 2011 at 20:35:09 from 144.188.24.26
thanks Dale - hope you are out here soon too, man.
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