not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Dec 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

was released into the world today for some new trails - yellow river park.  It has free parking and is only 25 min from my house.   The parts along the river are not too hilly so the pace is a little faster.   The other parts are up and down but are not overly strenuous.  Most of it is bike trails, so I had to defer to a few groups but it was not busy at all.  I got 10 miles in and I'm happy about that.   

10 @ 8:50ish pace 

Weight: 148.00
Comments
From Tom Slick on Mon, Dec 12, 2011 at 12:08:44 from 69.171.160.22

sounds like a nice trainer and training area.

From Smooth on Mon, Dec 12, 2011 at 17:06:47 from 174.27.205.151

Glad you found a new trail system to train on. Is it a dirt trail? NICE miles and pace. Happy to see you getting double digits miles again!

From timp on Mon, Dec 12, 2011 at 17:08:28 from 144.188.24.26

thanks SMooth and SLick!

yeah it is 95% dirt- just about 3/4 mile asphalt to connect from one side to another.

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