Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Dec 08, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.60
0.00
0.00
0.00
5.60
ran after work in the dark - it isn't too windy today so the cold isn't horrible. It was ok.
5.6 @ 7:15 ave pace
Weight: 143.00
Comments
From DonGardinero on Wed, Dec 08, 2010 at 21:03:30 from 152.216.7.5
Nice!!!
Do you have any races lined up in the near future?
From timp on Wed, Dec 08, 2010 at 22:14:20 from 66.167.51.74
no races planned - maybe a 10K on new years day- that's coming fast. 5K in Feb around valentines day. fast course
There are a few 50Ks around here in Jan and Feb but I'm not sure I really want to do them...
From DonGardinero on Wed, Dec 08, 2010 at 22:48:38 from 152.216.7.5
Yeah, those 50k's are coming up fast, too. Sometimes it's nice running the shorter distances.
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