not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Cold miles - BIG change since Sunday was in the 60's.  

4 @ 7:32 ave pace 

later - in the dark

4.1 @ 7:58 ave pace - it didn't seem that slow - oh well 

 

Weight: 147.00
Comments
From Steam8 on Tue, Nov 29, 2011 at 20:47:50 from 166.70.55.77

The cold didn't seem to hurt your pace! You still got a nice run in the cold. We hit 52 today and it felt like a heat wave!!

From allie on Tue, Nov 29, 2011 at 21:33:02 from 24.10.191.18

nice double. sorry it's cold...we are nice and warm here, but not for long...

From JG on Tue, Nov 29, 2011 at 22:25:34 from 71.57.246.108

What Allie said! Hows the ankle?

From Smooth on Wed, Nov 30, 2011 at 00:19:35 from 174.27.205.151

Your running in varied temps, times of day and terrain is AWESOME and will pay off!!! NICE WORK, Tim.

From timp on Wed, Nov 30, 2011 at 11:10:45 from 144.188.24.31

thanks you guys - the ankle is fine and I just need to get used to the chilly weather. At least I got to crack out my not-so-tight-tights. :)

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