Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Tue, Nov 29, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.10
0.00
0.00
0.00
8.10
Cold miles - BIG change since Sunday was in the 60's.
4 @ 7:32 ave pace
later - in the dark
4.1 @ 7:58 ave pace - it didn't seem that slow - oh well
Weight: 147.00
Comments
From Steam8 on Tue, Nov 29, 2011 at 20:47:50 from 166.70.55.77
The cold didn't seem to hurt your pace! You still got a nice run in the cold. We hit 52 today and it felt like a heat wave!!
From allie on Tue, Nov 29, 2011 at 21:33:02 from 24.10.191.18
nice double. sorry it's cold...we are nice and warm here, but not for long...
From JG on Tue, Nov 29, 2011 at 22:25:34 from 71.57.246.108
What Allie said! Hows the ankle?
From Smooth on Wed, Nov 30, 2011 at 00:19:35 from 174.27.205.151
Your running in varied temps, times of day and terrain is AWESOME and will pay off!!! NICE WORK, Tim.
From timp on Wed, Nov 30, 2011 at 11:10:45 from 144.188.24.31
thanks you guys - the ankle is fine and I just need to get used to the chilly weather. At least I got to crack out my not-so-tight-tights. :)
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