not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.001.860.0010.06

Got out at lunch for a little stretch out of the legs.  

4 @ 7:26 ave pace

later this afternoon my speed interval session didn't go well - on the 4th 1K, my right hamstring got really tight and felt like it was going to go.  So I stopped and jogged it directly home - didn't even take the long way home.  argh - very upset about this.  Otherwise things were going fine 3:33, 3:38 (got lazy), 3:28

could have pushed it maybe but I have a 5K this weekend that will be some speedwork and I don't want to be a DNS for that - paid my $22 for it already...

argh!

on the other hand, it is my sons 10th birthday!!! I can't believe i have a 10 year old. crazy


Weight: 140.00
Comments
From DonGardinero on Tue, Oct 05, 2010 at 20:09:56 from 152.216.7.5

Wow, how does your hammy feel now? Better, I hope!!!

I know all too well about paying the race fees and not running. paid for Park City marathon, Top of Utah and St. George. Dropped out of Park City and DNS the other two. Not to mention the large amount of money I dropped in St. George last weekend for hotel, food, gas, stuff at the expo, hospital stay, etc.

From timp on Tue, Oct 05, 2010 at 20:12:53 from 68.164.215.42

It is feeling ok - but I'm not running fast, so we'll see later. Thanks for asking.

I feel for you, man. I'm glad you are ok. You are due a good one.

From DonGardinero on Tue, Oct 05, 2010 at 21:26:26 from 152.216.7.5

No kidding. I signed up for a 1 mile race on the 16th. Maybe I can actually finish that one. LOL

From timp on Wed, Oct 06, 2010 at 09:01:17 from 136.182.2.26

hey Dale, that sounds fun - you'll rock it.

From Smooth on Wed, Oct 06, 2010 at 14:42:49 from 67.41.235.104

HAPPY BIRTHDAY to Sawyer!

GOOD LUCK w/ the 5K. Hopefully that hammy was just a little glitch and will be fine on Sat.

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