Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Sep 29, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.10
0.00
0.00
0.00
8.10
ran prior to lunch to shake things out a bit - not a lot of zip but I felt ok
4.1 @ 7:35 ave pace
Got in another before getting Quincy. Felt good - each mile was faster than the last.
4.0 @ 7:12 ave pace
Weight: 0.00
Comments
From DaleG on Thu, Sep 29, 2011 at 12:46:39 from 71.199.57.238
Still impressive.
From timp on Thu, Sep 29, 2011 at 12:51:39 from 144.188.24.29
thanks Dale - hopefully I didn't trash my legs for the race on Saturday
From DaleG on Thu, Sep 29, 2011 at 12:57:18 from 71.199.57.238
What distance is the race on Saturday?
From timp on Thu, Sep 29, 2011 at 13:04:14 from 144.188.24.29
10k- I haven't done a 10K in a very long time.
From DaleG on Thu, Sep 29, 2011 at 13:06:22 from 71.199.57.238
Me either. It's probably been 3 years since my last 10k. Well, maybe two years.
From timp on Thu, Sep 29, 2011 at 13:07:19 from 144.188.24.29
yeah I just checked - mine was 1/1/2009
From DaleG on Thu, Sep 29, 2011 at 14:45:50 from 71.199.57.238
I'm not a big fan of 5k's pr 10k's.
From timp on Thu, Sep 29, 2011 at 14:52:36 from 144.188.24.29
they are a lot shorter than marathons - that's for sure - gets the pain over quicker.
From JG on Fri, Sep 30, 2011 at 13:41:29 from 71.59.27.33
Solid running! Good luck this weekend! Like an idiot, I failed to register online again in time, so I have to be there 30 minutes early to get registered for an official time. Oh well, should probably arrive that early for warm-ups anyway ... and if I fail to make it in time, it is just a training run anyway!!
From timp on Fri, Sep 30, 2011 at 14:30:56 from 144.188.24.29
see you in the morning, JG. If I don't see you before the race, Good luck! I haven't run this course before so I'm not sure what to expect.
From JG on Fri, Sep 30, 2011 at 17:21:39 from 71.59.27.33
Always interesting to see when they describe courses as 'moderately rolling'. It will be fun finishing with a lap on the track. See you soon!
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