not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

I can't wait for another race.  I had a really good time on Saturday.  

I need to get out and get in 10 miles, but I had the kids all day so I'll have to get out after my wife gets home from work.  At least the temps are a little down today.  

Had a really nice run at 7:30 tonight.  I combined a few route for a new overall route.  The temps were dipping into the mid 70s by the end.  It is a perfect night for a run. I'm a little sore from Saturday but otherwise it was a fun run. 

10.5 @ 7:11 ave pace

Weight: 145.00
Comments
From DonGardinero on Mon, Sep 13, 2010 at 21:20:07 from 152.216.7.5

Sounds like a good run in great temps.

From timp on Tue, Sep 14, 2010 at 08:03:34 from 136.182.2.26

thanks Dale - so did you ever get to a doc for that ankle? I don't think I ever heard about it.

From DonGardinero on Tue, Sep 14, 2010 at 11:51:00 from 75.162.164.84

Tim, I haven't made it to the doc yet. First he was on vacation, then I had an appointment last week, but they had to reschedule it until next week. I'm not sure I even need to go now because my foot is starting to feel better. I'm doing some short runs and it seems to be holding up fine with minimal pain.

From timp on Tue, Sep 14, 2010 at 12:41:11 from 136.182.2.26

Dale - I'm glad to hear that it is almost all the way better.

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