not giving up on the comeback

November 05, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.004.000.0014.50

Ran after lunch today - it is still around 90 here. Summer will go away soon, just not yet.

5 @ 7:15 ave pace

My wonderful wife let me go out for an evening run tonight.  Interval day

two weeks ago I did 4x1K so this time I did 6x1K at the track.  I went just as the sun dipped below the trees.  That made a huge difference.  Tonight everyone of them felt pretty good.  I was all over the place on pacing but at least none of them was too slow.  

3:35, 3:34, 3:27, 3:33, 3:30, 3:25

Then I did 4 x100m at the end just for some turnover work.  I need to do these more often. 

Weight: 143.00
Comments
From Smooth on Tue, Sep 07, 2010 at 22:25:34 from 174.23.160.38

WOW!!!! VERY AWESOME intervals. You're so stinkin' FAST! EXCELLENT runs as always! Love that your progressing along in your training soooo well!

From timp on Tue, Sep 07, 2010 at 22:51:29 from 68.165.8.60

thanks Smooth - just trying to get my act in gear.

From Andy on Tue, Sep 07, 2010 at 23:05:20 from 199.190.170.30

All of them were very fast. Great workout today. Do you do these on a track?

From timp on Wed, Sep 08, 2010 at 07:09:01 from 68.165.8.60

yeah Andy - I did these on the track. Last time it was on the road.

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