not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Sep 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

It is such a beautiful day today- 73 degrees, a nice breeze, and just some wispy clouds in the sky.  I got out for my long run at 7:15 and I felt really strong.  This route doesn't have too many steep inclines in it so it is more representative of the course for the half on Oct 30th.  I guess running on the hillier routes recently may be paying off. 

16 @ 7:06 ave pace

enjoy your labor day weekend everyone!

Weight: 143.00
Comments
From Tom Slick on Sat, Sep 04, 2010 at 12:19:42 from 69.171.174.185

Way to rack up the great quality miles!!!

From JD on Sat, Sep 04, 2010 at 12:50:48 from 166.128.187.76

Great run and pace!

From timp on Sat, Sep 04, 2010 at 15:39:03 from 68.165.8.60

thanks guys - today felt good

From DonGardinero on Sun, Sep 05, 2010 at 18:49:12 from 75.162.186.144

Very cool.

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