not giving up on the comeback

November 05, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Aug 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

Going to do an easy double today just to see how things hold up.

4 @ lunchtime @ 7:36 ave pace Felt really pretty good

5.5 @ before dinner 7:43 ave pace -these paces today feel pretty good but slower than I think they feel. I guess I need to readjust my gauge. Things are feeling good today. I actually enjoyed the double.

Weight: 0.00

Comments

From JG on Tue, Aug 30, 2011 at 09:46:49 from 208.54.64.129

Give it a few weeks mileage buildup and a little cooler temps & you'll start feeling like you want to! Nice double. Are you going to do the ATC 5/10 miler 9/24? Is that a hilly loop? I plan on doing it and may do the 10k Sizzler on Monday.

From timp on Tue, Aug 30, 2011 at 09:58:11 from 144.188.24.25

Hey JG - Yeah I am planning on doing the 5/10. I've done it on this course the last two years and I don't consider it very hilly. There are a few but nothing crazy or long. There are also some pretty flat areas so it is very run-able (it is my 10M PR course). The 2nd loop, for the 10, is pretty lonely if you are in the front of the pack so you really have to stay in it mentally. I've done the 10 the last two years, but probably will do the 5 this year due to my fitness level.

From JG on Tue, Aug 30, 2011 at 17:38:31 from 24.197.155.28

Thx Tim, timing is good for a 10 miler for me, 1 month before my marathon. Look fwd to seeing you out there!

From timp on Tue, Aug 30, 2011 at 17:48:38 from 144.188.24.25

you should rock that race by then - shoot for something like a 60 min 10 miler..

From JG on Tue, Aug 30, 2011 at 18:02:39 from 24.197.155.28

Thx Tim, if I ran a 60 minute 10 miler, I think I would put myself on a pedestal & retire! What was your time last year? I am not there yet, but will see what I can do ... 6 minute miles wipe me out! It will be interesting to see where I am at Monday, I would like to get my PR under 40, which is a 6:25 pace. I am doing the Sizzler, which is reasonably flat, Chamblee Marta station to Lenox on Peachtree Rd.

From timp on Tue, Aug 30, 2011 at 18:59:33 from 99.110.188.230

hey after this next few weeks of training, you might surprise yourself. I did a 60:12 lat year. 59:09 the prior year

Good luck on Monday!! Go get that sub 40. That is definitely do-able on that route. It ends nicely for sure.

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