Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Aug 13, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
run at 6 tonight - still pretty hot but at least there was a little shade, which helped a lot. This one was slow but I wanted to hit 8 miles one way or another.
8 slow miles
Weight: 0.00
Comments
From MarcE on Sun, Aug 14, 2011 at 15:15:59 from 204.16.82.120
Nice week!
From timp on Mon, Aug 15, 2011 at 08:18:52 from 99.110.188.230
thanks MArc - slowly building back
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