Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jul 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.00
0.00
0.00
0.00
2.00
Just got back from vacation. My foot had been feeling good in the surf and sand, so I decided to give it the green light for two miles. Other than the running feeling totally strange and klunky to me, all went well. Hurrah!
7.5 on the bike after the run
Weight: 0.00
Comments
From MarcE on Mon, Jul 25, 2011 at 10:27:59 from 136.182.2.26
Welcome back...from vacation, and to running! I saw your vacation pictures. Looks like a fun time!
From timp on Mon, Jul 25, 2011 at 10:28:57 from 76.97.185.123
thanks Marc - yep it was a good time
From Smooth on Mon, Jul 25, 2011 at 14:54:02 from 67.2.122.145
YAY!!! So glad you had a fun vacation and the running felt good! Welcome back! :)
From timp on Mon, Jul 25, 2011 at 15:07:02 from 144.188.24.30
thanks SMooth - I am looking forward to getting back into running again.
From DaleG on Tue, Jul 26, 2011 at 03:39:55 from 152.216.11.5
Very cool. How was your pace? Speedy, I'm sure
From timp on Tue, Jul 26, 2011 at 08:14:20 from 99.110.188.230
Hey there, Dale - it was slow and steady
From fly on the Wall on Thu, Jul 28, 2011 at 11:05:31 from 204.113.19.47
Welcome back Kotter!
From timp on Thu, Jul 28, 2011 at 11:09:46 from 144.188.24.30
thanks Fly - it is VERY good to be back at it.
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