Track night with Tim. I have a race this Saturday so I moved this up a day. Plus I won't be able to do it tomorrow night cause Chrys has a meeting. It was in the low 80s and overcast when I started. Much better than last weeks track night.
4x800 at 5K-pace I was aiming for 2:45's. I think that was a good goal. It is in my McMillan recommended pace for 800s based on my last 5K PR in May. I know 4 isn't many, but I need to work back up.
1 lap jog in between
followed another guy around on the first lap of the 2nd interval. His lap was slightly slower than I needed I had to really chug on the final lap just to get a 2:46. All felt good. The effort was hard but probably only an 8 effort
level. Rain started to fall during the third which made it
harder, but i got through fine 1/2 mile cooldown on the track and 2 miles home. | 