Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
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Month:
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Year:
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Sat, Jul 03, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.30
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9.30
ate too much last night - but at least I had plenty of fuel for the run this morning. :)
9.3 @ 7:26 ave pace
After that we took the kids up to the mountains to do some inner tubing on the river. I've not done that since high school. It was a bit crowded but AWESOME!
Weight: 143.00
Comments
From DonGardinero on Sat, Jul 03, 2010 at 14:19:09 from 75.162.183.121
Nice job.
From Smooth on Sat, Jul 03, 2010 at 15:21:44 from 174.23.191.197
You can never eat too much...you skinny you! NICE run! HAPPY 4th of July!!!
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