Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jun 16, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.45
0.00
0.00
0.00
10.45
got out this AM for 4.2 @ 7:01 ave pace
PM - got lucky and got out and back just before the storm got here.
2 to the track at low 7 clip
2 on the track in about 12:15
.25 cool down lap
2 home
a nice run - I felt good today for once
Weight: 142.00
Comments
From DonGardinero on Wed, Jun 16, 2010 at 22:16:18 from 152.216.7.5
Nice mileage and pace.
That Hot 2 Trot race sounds intense. How does that work? Whoever runs the most miles in 8 hours, wins?
From timp on Wed, Jun 16, 2010 at 23:04:22 from 97.234.75.241
Thanks Dale
Yep you got it - last winner was like 52 miles.
From DonGardinero on Wed, Jun 16, 2010 at 23:07:35 from 152.216.7.5
Cool...Have you ever run that far?
From timp on Thu, Jun 17, 2010 at 08:37:43 from 144.189.100.25
no - not further than 40...
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