not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

I'm wanting to do an 8 hour race called Hot 2 Trot in August.  So I need to get in some HOT miles.  Went out mid-day today to get in a few.  My computer says it is 95, so I cooked slightly.  It went OK until about the last 1.5.  I had to run walk it unto the house.    

4.4 miles -  about 7:45 ave pace

It is the last night of track nights today but with this heat and with my 4 mile race on Saturday I think I'll just do 8 or so tonight. 

Weight: 141.00
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