Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, May 17, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
back to the grind today
looks like I'll be able to do track night tomorrow night. Looking forward to it. Not sure if it is 1500/3000 night or mile/5K night. Either way it'll be a good, painful workout.
4 @ 7:35 ave pace
4.2 @ 7:15 ave pace
Weight: 143.00
Comments
From DonGardinero on Mon, May 17, 2010 at 19:31:59 from 152.216.7.5
Cool. Sounds like fun
From MarcE on Mon, May 17, 2010 at 22:43:48 from 204.16.82.120
Good luck at track night. Sounds like a lot of fun!
From MarcE on Mon, May 17, 2010 at 22:44:11 from 204.16.82.120
Can you run a sub 5:00 mile?
From timp on Fri, May 21, 2010 at 12:45:19 from 144.189.100.25
Marc - I'm close to a 5:00 mile but not quite yet. 5:07 last year. We'll see on Tuesday if I can go back.
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