not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 08, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

felt great today - temps were down and it was a great mid-long run.  took one of my old routes I haven't done since the fall.  it is challenging but fun when it goes right.  This was one of those runs where I could chill out, get in the rhythm, and let the thoughts flow.  Good stuff

13 @ 7:06 ave pace

plus it looks like I made up the 8 miles that I missed last week...

Weight: 140.00
Comments
From Tom Slick on Sat, May 08, 2010 at 11:32:09 from 172.190.53.241

58 miles for the week.....good on you. How long till your next marathon. Sounds like you run today was really enjoyable!

From timp on Sat, May 08, 2010 at 12:38:18 from 68.165.8.15

Thanks TS, I have an ultra on June 6 so I guess I'd better ramp up my long runs again...

From DonGardinero on Sat, May 08, 2010 at 17:02:22 from 75.162.160.110

Awesome job!!! Glad it felt good.

From Teena Marie on Sun, May 09, 2010 at 11:10:31 from 174.52.45.85

Glad you enjoyed the run and the flowing thoughts!!!

Hope you are spoiling your wife rotten today!!! :)

From Rhett on Mon, May 10, 2010 at 12:56:14 from 74.41.249.102

How far's the Ultra on Jun 6? Looks like a good run Satruday.

From timp on Mon, May 10, 2010 at 13:06:13 from 144.189.100.25

thanks all!

Rhett - the race in June is a 50K. I've run it the last two years. There's a course change this year so I'm a little worried about getting lost...

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