Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
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Thu, May 05, 2011
Easy Miles
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Total Distance
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deciding if I should take the day off or not - I think I need it for some reason.
Weight: 0.00
Comments
From JG on Thu, May 05, 2011 at 23:02:20 from 98.66.249.229
Rest days are always good, I took yesterday off & had my fastest training run today! :) This has been a light mileage week for me, as I believe I was pushing my Achilles to the limit in April. Are you racing this weekend? I am doing a local 5k up here ... so I probably should not have run 8 hard today, but a longer good tempo run means more to me than the race.
From DaleG on Fri, May 06, 2011 at 01:38:01 from 152.216.7.5
You are a wise man
From timp on Fri, May 06, 2011 at 09:41:37 from 144.188.24.30
yeah JG - light week for me too - for some reason. No racing until next month, although ATC track nights at Emory track are on Tuesday nights all month. Those are good speed tests. Good luck on the race this weekend!
Thanks Dale - I didn't miss the run honestly...
From Rhett on Fri, May 06, 2011 at 13:09:42 from 216.67.216.104
I hope you enjoyed the rest day. My cross training day paid dividends this morning when my legs felt better than they have in a long time.
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