not giving up on the comeback

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	4.00	0.00	0.00	8.10

Day for some speed stuff - I ran the two miles to the Y 4 miler race route and then did that course than ran home. For the speed stuff, I did

1 min fast >1 min regular pace>2 min fast>1 min regular pace

then repeated for the 4 miles

8.1 miles @ 6:37 ave pace

Thought this Flotrack interview with the famed coach, Jack Daniels had some good advise about being an optimist:

http://www.flotrack.org/videos/coverage/view_video/234673-saucony-thirsty-thursdays-with-jack-daniels/330391-1.-being-an-optimist-thirsty-thursdays

Weight: 143.00

Comments

From JD on Thu, Apr 29, 2010 at 23:54:17 from 209.183.51.133

Great workout. I enjoyed the video, especially at the end when he talks about his name.

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