Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 14, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.40
0.00
0.00
0.00
11.40
6 miles that were no fun at all
6 @ 7:30 ave pace
later on I did 5.4 that felt more normal. - although I'm not happy about how I feel
5.4 @ 7:14 ave pace
Weight: 142.00
Comments
From MarcE on Wed, Apr 14, 2010 at 23:37:16 from 206.225.68.186
Dang! I go away for a few days, and you go and crack a rib. (if that's what it is, there's really nothing that can be done about it, but let it heal on its own). I need to look at your older blogs and read about your fall...I had no idea. Nice 2-fer!
From DonGardinero on Thu, Apr 15, 2010 at 14:17:21 from 75.162.175.112
Maybe it's just out of alignment.
Sorry the run wasn't any fun
From timp on Thu, Apr 15, 2010 at 17:01:57 from 68.164.215.48
thanks guys - today things went a lot better - except for a couple of sneezes that really hurt.
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