not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Apr 07, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

had a great PTO with the kids - we did lunch with mom at a BBQ joint then went to see The Spy Next Door, and then did a couple hours at Dave and Busters.  
Thought I'd be tired but I had a great run.  The pace felt natural and not like I was pushing.  My chest still hurts a bit when taking a deep breath, but it is better then yesterday. 

8.5 @ 6:59 pace

Weight: 0.00
Comments
From Smooth on Wed, Apr 07, 2010 at 21:55:08 from 174.23.201.210

What a NICE dad! Our son took us to see The Spy Next Door last week...sooo funny! Hubby loved those no brainer feel good movies.

WOW, that spill you took on Mon still hurting your chest? NICE mileage and pace nevertheless!

From timp on Wed, Apr 07, 2010 at 22:06:38 from 68.164.215.48

thanks Smooth - we had a great time together. And I'm happy I was able to get in my miles tonight.

From DonGardinero on Thu, Apr 08, 2010 at 14:30:13 from 75.162.168.109

Glad to hear the breathing is getting better. How about the road rash? Nice run after a day of fun.

From timp on Thu, Apr 08, 2010 at 15:31:28 from 144.189.100.25

Dale - thanks- the road rash doesn't hurt anymore, it just looks ugly.

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