Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Thu, Apr 01, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.50
0.00
0.00
0.00
11.50
got the daughter off to school today so I'm hoping to get in two runs before I get the kids.
10AM - 4 miles @ 7:04 ave pace - felt good
1PM - 7.5 @ 7:00 ave pace - took a couple fast but the hills and heat really hit me and lost it and cruised into the end
Weight: 141.00
Comments
From Smooth on Thu, Apr 01, 2010 at 13:01:05 from 174.23.251.49
Hope you get in two runs and a great weather to go with it! Winter has returned to Utah!
From RivertonPaul on Thu, Apr 01, 2010 at 13:02:14 from 67.42.27.114
One of Peoples sexy 100, way to go!
From timp on Thu, Apr 01, 2010 at 13:03:47 from 144.189.100.25
loving the weather - up to 82 and light winds
From Smooth on Thu, Apr 01, 2010 at 13:05:28 from 174.23.251.49
timp, you have got to check out RivertonPaul's blog! It's sizzling hot!
From timp on Thu, Apr 01, 2010 at 13:08:50 from 144.189.100.25
just looked SMooth - great stuff :)
From Rhett on Thu, Apr 01, 2010 at 13:35:41 from 74.32.222.202
Back to the 2 a days. Yay!
From timp on Thu, Apr 01, 2010 at 15:51:06 from 144.189.100.25
yeah but I'm not used to the heat, Rhett. It's like 80 here today. my second run wiped me out
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