not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.450.000.000.008.45

early pm run / felt good today / hope to get more in later

4.25 @ 7:09 pace 

Ran after feeding the family.  It was nice a drizzly and in the mid 50's.  Perfect running weather.  I ran across a guy dropping some fast miles (got passed by him when I stopped to wait for a car) and chased him the last mile and a half
i need that more often - actually I need to find out who that is and run with him.  I saw some other guys running some fast miles together too.  It must be the misty weather. 
 

4.2 @ 6:50 ave pace

Weight: 146.00
Comments
From Rhett on Wed, Mar 30, 2011 at 16:57:13 from 74.36.33.52

Was that a lunch time run?

From timp on Wed, Mar 30, 2011 at 17:46:47 from 144.188.24.27

like a 2:30 run...working from home is a good thing

From Rhett on Wed, Mar 30, 2011 at 18:03:09 from 74.36.33.52

Do you always work from home? I don't even know what you do. I wish I could run during daylight hours more often. I'm jealous.

From timp on Wed, Mar 30, 2011 at 18:51:26 from 144.188.24.27

lot of mid-day runs, yeah. Most days from home - I work in IT so most of my work is remote access to servers or meetings where everyone is around the world.

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