not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran two miles with Sawyer - his longest distance ever!  Then I ran two at the track while he waited.  It wasn't quite the distance I wanted but that's ok.  Didn't ice the achilles, per Paul's recommendation. Woke up this morning (Sunday) and there is still no soreness to the touch.  It's been like that for a few days now.  I take that as a good sign I suppose. 

Weight: 145.00
Comments
From Smooth on Sun, Mar 13, 2011 at 22:32:06 from 67.2.111.136

No soreness is a good sign! Hope it continues to improve and heal up completely!

From timp on Mon, Mar 14, 2011 at 08:27:48 from 66.167.50.219

Thanks Smooth - I hope i can get back to normal training soon. I know a week or two of taking it lightly is a lot better than long term chronic issue so I'm really trying to be good.

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