Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Mar 01, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.70
0.00
0.00
0.00
8.70
felt good day - a little discomfort in the left foot but it seems like it will hold up. managed two runs today in between meetings and kids and such. I think maybe spring might be starting to arive...I hope so.
4.5 @ 7:06 pace
4.2 @ 6:50 pace
Weight: 143.00
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