not giving up on the comeback

November 20, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Feb 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.003.000.0010.25

ate like crap last night - but I felt like running this morning so I went out for an easy 4.  Hoping to do a little speed work this afternoon before getting the kiddies. 

4 @ 7:19 ave pace

 

PM

4x800 with 4x400 recoveries
2:49
2:46
2:27
2:46
felt pretty good on these - a little slow but that's ok for now - I didn't blowup.  A little windy out there but not horrible.  And the track kids actually didn't get in my way too bad.  Yea kids!

Weight: 148.00
Comments
From Teena Marie on Fri, Feb 25, 2011 at 18:11:32 from 67.2.126.2

Yea kids!!! :)

Nice! :)

From Smooth on Fri, Feb 25, 2011 at 18:17:37 from 67.2.77.250

You did the speedwork before of after lunch?

GREAT runS!

From timp on Fri, Feb 25, 2011 at 20:06:18 from 144.188.24.27

Teena - how ya feelin?

Smooth - the speed stuff was around 4:00 this afternoon --

From DaleG on Fri, Feb 25, 2011 at 20:52:20 from 152.216.7.5

Very nice. How's the weather out there, other than windy?

From timp on Fri, Feb 25, 2011 at 22:23:04 from 66.167.50.219

Hey Dale - thanks - it is like 62 when I ran today. Very nice recently.

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