Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 21, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
1.00
8.00
2 miles warmup then did 4 miles with 1 min pick-ups at 5k pace with 1 or 2 min rest. it went ok for the first speed I've done in a long time. kind of blew up by the end but that's ok.
7:22 ave pace overall
Weight: 0.00
Comments
From Teena Marie on Tue, Feb 22, 2011 at 12:54:26 from 67.2.126.2
Blowing up in the end is acceptable. :)
Nice job.
From timp on Tue, Feb 22, 2011 at 12:56:54 from 144.188.24.30
thanks Teena- I guess that means I tried hard enough when I was going fast - and that I am in cruddy shape.
From Teena Marie on Tue, Feb 22, 2011 at 12:59:39 from 67.2.126.2
You are not in cruddy shape! I promise!
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