Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 08, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.20
0.00
0.00
0.00
8.20
Wow that was a really bad run this afternoon. Not sure what the deal is. A little sore throat but nothing too bad.
4 @ 7:55 ave pace
later 7:13 ave pace for 4.2 - put on my old magic shoes and they are a little better I think.
Weight: 147.00
Comments
From RivertonPaul on Tue, Feb 08, 2011 at 18:54:23 from 67.42.27.114
In the words of P!ink, "What's the dealio?"
From timp on Tue, Feb 08, 2011 at 19:30:37 from 144.188.24.27
too much sitting for work I guess--
From Smooth on Wed, Feb 09, 2011 at 00:10:21 from 67.2.82.197
Oooo, glad the old magic shoes did the trick! :) Happy to see the 2-a-day again!
From timp on Wed, Feb 09, 2011 at 09:03:19 from 144.188.24.27
yeah it is nice to do a couple times a week Smooth--need to get used to it again
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