I had so much going on yesterday that I didn't get out for any
miles... which screwed up my weekly miles. but my wife watched the
kids after church today and let me do a couple hours. it was a
bonus that the wind was much more calm than yesterday. I felt good -I
ran a lot of the marathon route for my race next month. Dang, that is
a hard route..
They made some changes to the course to keep the half
and full people split for more mile. Last year there was a lot of
complaining that the slow half people were blocking the road for the
quicker full people. The changes they made have made it even harder
than it already was. Hills - hills - hills - hills oh and more
hills. it is like running on the back of a sea serpent.
17.2 at 7:19 ave pace
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