Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
got in 6 after work today - I felt pretty good.
7:18 ave pace
Weight: 147.00
Comments
From Rhett on Tue, Jan 25, 2011 at 11:25:31 from 74.32.222.21
Looking good. Do you have any racing plans in the near future?
From timp on Tue, Jan 25, 2011 at 11:54:49 from 144.188.24.25
HI Rhett - I have a 5K on the 12th of Feb - then another in March. Need to get my speedy going...
From Rhett on Tue, Jan 25, 2011 at 12:00:15 from 74.32.222.21
That will be fun to start working on your speed. I did some 150 m sprints last night. It is fun to run at close to top speed. I can only imagine how cool it is for guys who are really fast to move across the ground powered by their own legs at super fast speeds.
From timp on Tue, Jan 25, 2011 at 12:06:55 from 144.188.24.25
it is amazing when I so some 100 meter sprints. My little legs can only go so fast. I really can appreciate how the fast guys go so fast.
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