Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jan 21, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
Ran part of the marathon course today. It was part of the hilly section that I use to some short tempo runs. It was a decent run in the mist. I felt decent even climbing the hills on the way back. Longest run in a month :)
8 miles - 7:13/mile average
Weight: 141.00
Comments
From Teena Marie on Thu, Jan 21, 2010 at 17:34:58 from 174.52.45.85
GREAT NEWS!!! :)
From MarcE on Fri, Jan 22, 2010 at 17:55:53 from 206.225.68.76
Nice run, Tim! What's this I heard about a guy stealing stuff off your front porch..and your neighbor telling you who did it?
From timp on Fri, Jan 22, 2010 at 18:31:00 from 129.188.33.26
yeah pretty sucky - there are still a few petty criminals around here --
the police found the bike at least...
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