not giving up on the comeback

October 31, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.450.000.000.009.45

early PM - 5 @6:51 pace - felt ok

supper time - 4.45 @7:38

first double in a while - didn't mean to but meetings got in the way of a full 8 earlier in the day

feeling it in the legs this morning a little bit

Weight: 141.00
Comments
From Rhett on Wed, Jan 20, 2010 at 11:52:07 from 74.41.249.102

If 6:51 for 5 miles felt good, you must be recovered from your illness.

From timp on Wed, Jan 20, 2010 at 11:53:13 from 129.188.33.26

it didn't feel easy but it felt good - lots of hills on this route so i feel decent about that pace

From RivertonPaul on Wed, Jan 20, 2010 at 13:41:28 from 67.42.27.114

Nice work.

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