Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Tue, Jan 19, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.45
0.00
0.00
0.00
9.45
early PM - 5 @6:51 pace - felt ok
supper time - 4.45 @7:38
first double in a while - didn't mean to but meetings got in the way of a full 8 earlier in the day
feeling it in the legs this morning a little bit
Weight: 141.00
Comments
From Rhett on Wed, Jan 20, 2010 at 11:52:07 from 74.41.249.102
If 6:51 for 5 miles felt good, you must be recovered from your illness.
From timp on Wed, Jan 20, 2010 at 11:53:13 from 129.188.33.26
it didn't feel easy but it felt good - lots of hills on this route so i feel decent about that pace
From RivertonPaul on Wed, Jan 20, 2010 at 13:41:28 from 67.42.27.114
Nice work.
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