Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jan 15, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
I am fat and slow --
12 @ 7:32 ave pace
Weight: 147.00
Comments
From Andy on Sun, Jan 16, 2011 at 00:11:45 from 174.52.172.236
I'm fatter and slower. I could only muster 7:40/mile this morning. It's good to keep plugging away when you feel that way. Good job on getting out.
From timp on Sun, Jan 16, 2011 at 10:20:10 from 66.167.50.219
thanks Andy - we'll just keep plugging away. That's what we do.
From Tom Slick on Sun, Jan 16, 2011 at 10:56:41 from 69.171.160.162
12 @ 7:32, and you call that slow? Well, spring is coming and I'm sure that you'll be out burning up the roads with your blinding speed! Hang on were almost out of the deepest depressing dog days of winter....almost!!!! "Move towards the sunlight".
From timp on Sun, Jan 16, 2011 at 11:11:55 from 66.167.50.219
thanks Slick - I'll keep at it.
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