Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 05, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.32
0.00
0.00
0.00
6.32
ran around the town and then came home. my legs are feeling a little more normal than the past few days.
6.3 @ 7:18 ave pace
Weight: 145.00
Comments
From DonGardinero on Thu, Jan 06, 2011 at 04:01:14 from 152.216.7.5
Is that your easy pace? My easy pace is walking pace. Anything after that is hard.
From timp on Thu, Jan 06, 2011 at 08:38:26 from 144.188.24.25
hey Dale - yeah my easy run pace is anywhere from 6:50-7:30 , depending on how I feel and all that. Easy is a relative term - no running ever feels easy. They should call it more like a % effort pace.
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