getting way much sleep the past three night -- not sure why I'm getting sleepy at 8:30, but I guess I need it. Must be fighting something off. Today at lunch - 4 miles s@ 6:54 ave pace the wind is a little less today and the temps are a little higher, which is nice will try another 4+ before the pinewood derby tonight Tomorrow is my last long run (24 planned) before the marathon on the 21st. I'm not really looking forward to it but I'll do it. Hopefully the winds are light and the sun is out in the morning. another 4.1 after work - slow pace
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