not giving up on the comeback

November 19, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Mar 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

getting way much sleep the past three night -- not sure why I'm getting sleepy at 8:30, but I guess I need it.  Must be fighting something off.

Today at lunch - 4 miles s@ 6:54 ave pace

the wind is a little less today and the temps are a little higher, which is nice

will try another 4+ before the pinewood derby tonight

Tomorrow is my last long run (24 planned) before the marathon on the 21st.  I'm not really looking forward to it but I'll do it.  Hopefully the winds are light and the sun is out in the morning. 

another 4.1 after work - slow pace

Weight: 140.00
Comments
From Rhett on Fri, Mar 05, 2010 at 16:45:03 from 74.32.219.217

I hope you have beautiful weather for that long run tomorrow like I did this morning.

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