not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.25	0.00	4.10	0.00	16.35

easy 4 at lunch around 7:30 pace - no watch

3 miles to the track for track night

1 mile race - 5:05 - a new PR - got boxed in on the first 500m and lost a few seconds which took me out of the sub 5 shot. But I felt good and finished strong.

5K - 17:54 - it is really had to turn around in 15 min after a hard mile and try to PR a 5K. It was a good work out and good mentally to finish strong. I really wanted to walk off the track but I didn't... It was faster than I've run after racing the mile at these nights. So that is something...

3 miles home in the dark

hungry and tired

Weight: 141.00

Comments

From DonGardinero on Tue, May 25, 2010 at 14:17:01 from 75.162.179.76

Nice job. How are the temps out there?

From timp on Tue, May 25, 2010 at 15:29:48 from 144.189.100.25

thanks Dale - the temps are in the mid 70s maybe getting up to 80. It should be great weather for track night tonight. I'll try the mile and the 5K. It should be another very tiring day. I'm not sure if I should take the mile easy and go for the 5K PR. Or I could try to smoke both and probably wind up being tired for the 5K.

From Huans32 on Wed, May 26, 2010 at 10:08:34 from 138.64.8.52

Wow 5:05!!!! That is a awesome PR man. Dang you got some speed left in those legs.

From timp on Wed, May 26, 2010 at 10:11:13 from 144.189.100.25

Thanks!

OH - I'm just getting started... :)

From Andy on Wed, May 26, 2010 at 10:14:56 from 198.60.114.178

Congratulations on two great races back to back. very impressive speed.

From timp on Wed, May 26, 2010 at 10:16:15 from 144.189.100.25

thanks Andy - I'm really feeling it today. I need some quick healing foods...

From Rhett on Wed, May 26, 2010 at 12:58:08 from 74.41.249.102

Amazing! FAST! FAST! FAST!

From timp on Wed, May 26, 2010 at 13:32:13 from 144.189.100.25

Thanks Rhett

From DonGardinero on Wed, May 26, 2010 at 14:35:41 from 75.162.160.233

Holy Schmoly!!! Congrats on the super fast mile. Dang. I can't even fathom running a quarter mile at that pace. Awesome job. Then to turn around and run a 5k in 17:54 is amazing, too!!! Then you ran home. Wow. I wuld be dead after the mile race.

From timp on Wed, May 26, 2010 at 15:35:44 from 71.16.116.2

Thanks Dale - and I'm paying for it today. My 4 miler wa a disaster....

From RivertonPaul on Thu, May 27, 2010 at 12:53:37 from 67.42.27.114

Excellent PR.

From timp on Thu, May 27, 2010 at 12:57:19 from 144.189.100.25

Thanks Paul

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