not giving up on the comeback

Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, May 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

didn't get out yet, but this looks like a good article.

OK - I ran. Decent energy level - decent turnover. Bit of a neg split even though I didn't feel very fresh in the last half

6@ 7:27 ave pace

Weight: 0.00

Comments

From Rhett on Tue, May 15, 2012 at 16:27:47 from 170.215.58.122

Tim, great article. My favorite quote in it is, "Living longer is an essential part of running longevity." I found that pretty funny.

Great run today with the negative split.

From timp on Tue, May 15, 2012 at 18:57:00 from 144.189.100.28

thanks Rhett -

I still need to read all of it but I know that guy is fast, so will need to take some of it to heart.

From DaleG on Tue, May 15, 2012 at 20:21:44 from 152.216.11.5

Nice run. I'll check out the article later.

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