not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.900.000.000.0013.90

Strange run - 

Q ran the peachtree JR 3k this morning along with a few hundred of her closest friends.  Actually one of her closest friends (and sis) were there.  That was very nice.  The kids run it all by themselves, starting in age groups 12-7.  The ATC does a really good job with this one.  And it is only $12 or something like that.  Nice tshirt and goodie bag along with it.  

Then I ran when they stopped on the way home for doughnuts.  That put me 4 miles from home - so to do a normal 12 miler I had to try to be creative.  Turns out I took a road and ended up running the wrong way for a half mile -- until I crossed over the interstate - instead of running back into the city.  

I took about 20 min longer than expected and I think my watch got turned off for a while.  I maped it manually to get the miles, but the time is way off

13.9 prob at 8 or a little slower.  I really sweated on this run and didn't have any water along with me.  some dang big hills in this route -

 biggest week in a while at least

 

Weight: 0.00
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