Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Oct 20, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.20
0.00
0.00
0.00
9.20
Ran a quick 5 before work today. It was horrible. I felt very weak and wobbly. This afternoon's run can only be better.
5 @ 7:49 ave pace
ran 4.2 after work - 6:46 ave pace =- felt a lot better than this morn. Didn't have all the time so the miles are short - oh well
Weight: 141.00
Comments
From DonGardinero on Wed, Oct 20, 2010 at 15:17:49 from 173.151.48.253
That's how I felt on my run today. Hope It's better for you tonight.
From RivertonPaul on Wed, Oct 20, 2010 at 18:42:31 from 67.42.27.114
Hope the second run went better.
From timp on Wed, Oct 20, 2010 at 18:53:05 from 68.164.215.129
thanks guys - it did go better. short but better
From Rhett on Thu, Oct 21, 2010 at 12:29:26 from 216.67.215.101
Glad the second run felt better. It amazes me how fast you recover from those intense tempo runs you do.
From timp on Thu, Oct 21, 2010 at 13:29:45 from 136.182.2.26
thank Rhett - maybe i need to work harder on the hard days, right?
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