not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Oct 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Ran before work.  This is the first time for long sleeves and I even cracked out the lightweight gloves.  I hope for weather like this for my upcoming races.  My hamstring i still super tight.  I'm not sure if I should try to stretch it or leave it go and hope it eases up on its own.

4.6 @ 7:21 ave pace

after work - 8.5 around town - I actually enjoyed this run - not sure why but some days the runs feel good.

85. @ 6:58 ave pace

Weight: 140.00
Comments
From Smooth on Wed, Oct 06, 2010 at 14:45:19 from 67.41.235.104

Hope the good weather holds true for you on your upcoming races.

I think gentle stretching on warmed muscles is okay. Avoid sitting too much which aggravates the tight hammie! GOOD LUCK!

From timp on Wed, Oct 06, 2010 at 14:48:46 from 136.182.2.25

thanks for the well wishes, SMooth!

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