not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.760.007.200.0017.96

took a few days off after a hard week last week - this is a step back week for me so I guess it's ok.  I didn't intend to take yesterday off totally, but that's what happened.  

Today - AM - 5.56 in 7:33 pace  - My legs are feeling a lot more fresh that's for sure. 

PM - 7.2 tempo miles - 6/mile pace

5.2 warmup cooldown miles around 7:45-7:55/mile


Weight: 137.00
Comments
From DonGardinero on Tue, Oct 06, 2009 at 14:51:19 from 75.162.164.215

Nice to see you took a little time off. Seeing all your miles was making ME tired.

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