not giving up on the comeback

November 16, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Nov 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

Got out for a short one before lunch. Didn't have much zip or energy but it was ok.

4.1 @ 7:33 ave pace

Ran another in the neighborhood right before getting Q from school. Felt good. Ran into another guy running around my pace and we chatted, which helped pass the time. Cranked it down on the last half mile and it felt good. Last mile was 6:30 so the last half was around 6:00. Need to do that more often.

4.2 @ 7:13 ave pace

Weight: 147.00

Comments

From DaleG on Mon, Nov 14, 2011 at 13:18:16 from 71.199.57.238

Nice! You're always so consistent with you pace. Wish I could do that. LOL

From timp on Mon, Nov 14, 2011 at 13:32:05 from 144.188.24.29

thanks Dale - I just wish that consistant pace was a bit faster...

From DaleG on Mon, Nov 14, 2011 at 13:47:03 from 184.193.243.70

I hear ya. I wish I could come close to your pace. Maybe someday.

From timp on Mon, Nov 14, 2011 at 13:50:13 from 144.188.24.29

just keep at it

fast, slow, or in the middle, the main thing is that we keep at it.

From DaleG on Mon, Nov 14, 2011 at 13:59:40 from 184.193.243.70

That's right. I'm glad I'm finally able to run on a regular basis again. Feels good.

From timp on Mon, Nov 14, 2011 at 14:00:32 from 144.188.24.29

right on -

From Smooth on Mon, Nov 14, 2011 at 17:29:02 from 174.27.212.137

Mondays are like that especially after a Sunday long run! :) Still very nice speed! Have a great week!

From timp on Mon, Nov 14, 2011 at 19:20:33 from 144.188.24.29

thanks SMooth! You have a good week, too!

From Steam8 on Mon, Nov 14, 2011 at 19:31:26 from 166.70.55.77

Palleeeeezzze! A short run with no energy is an 8 miler at 7 min miles! DANG!!!!! I wish I was having as bad of a run day as you! ;)

From timp on Mon, Nov 14, 2011 at 19:48:48 from 144.188.24.29

thanks Steam - I did split it up

the 2nd one of the day is almost always better

From Steam8 on Mon, Nov 14, 2011 at 19:53:23 from 166.70.55.77

Not for me! My energy is gooooone! I wish I had more energy as the day progressed. You'll have to fill me in on your running diet, maybe that would help! Probably not though! ha!

From timp on Mon, Nov 14, 2011 at 20:35:53 from 144.188.24.29

I guess the first run gets my blood moving. I'm much more of an evening runner, for some reason.

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