not giving up on the comeback

November 05, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Got out at 9:30 this morning.  Enjoyed a little lower temps for a while at least - low to mid 80s.  That is much better than the low to mid 90s.  Felt good the whole time and finished strong.  Yea!

Hit my goal of 30 miles for the week. Not big miles but I will take it.   

 Fresh pineapple is tasting really good right around now.  Going to a blues/bbq/bluegrass fest tonight.  That will be a good treat too...

8 @ 7:50 ave pace 

Weight: 0.00
Comments
From Rhett on Sat, Aug 20, 2011 at 14:39:27 from 216.67.218.91

Ooh, I bet you eat well tonight. Sounds like fun.

From timp on Mon, Aug 22, 2011 at 09:03:52 from 99.110.188.230

yeah we had some good BBQ - for sure

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