At lullwater I started doing 1 min at 5K or faster (no feel for pace anymore) and then took 1 min at regular pace. I did this for the next 3.45 miles. Only took an extra one min on the jog once. I really was dragging at the end..
had to cut it short by a street - late out of a meeting. This is my first speedwork - as much as it was anyway - of the year. 7.5 @ 6.54 ave pace squeezed in another 4.2 tonight before Jazz night - 6:47 ave pace - felt good I guess. I still can't breath fully but I'm dealing with it. :)
| 