Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Apr 15, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.80
0.00
0.00
0.00
8.80
pretty day - high 50s and just a bit windy. Ran at lunch and I hope to get another in tonight.
4.4 7:03 pace
Ran after work before supper -
4.4 7:20 pace
Weight: 140.00
Comments
From Rhett on Thu, Apr 16, 2009 at 15:22:02 from 170.215.58.122
Are you going for a whole week of doubles? Those are some quick paces...Nice!
From timp on Thu, Apr 16, 2009 at 15:33:36 from 136.182.2.25
just two days this week. I am going camping tomorrow night and I'll miss a decent long run, so I'm making up some miles.
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