Going Long (again) in 2024

Week starting Nov 17, 2019

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Location:

Garson - Sudbury,ON,Canada

Member Since:

Apr 20, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran my first marathon in 1998: "The Friendly Marathon" in Massey, Ontario.  I was 32. I had never raced in a shorter event, and I trained really poorly - ended up running it in 4:00:30.  After that, I gave up running for the most part for 6 years.  I got into karate a bit more seriously, until I got my knee kicked out and had ACL surgery.  Then I became a 'fair weather runner' and started to run half marathons every so often.  As a priest, entering weekend races always meant having to book a holiday, so it just didn't happen much.  My holidays were primarily focussed on various canoe and kayak trips.

At some point, I started training more consistently, and started to think of myself as a runner.  I guess doing that in your 40's is better than never doing it at all.  I even started to wonder if I had it in me to qualify for Boston.  Well, I did.  First time didn't count, I suppose, since I didn't make the "cut".  But the second time was a charm, and on my sixth Marathon, run in Chicago in 2015, I beat my BQ by almost 6 minutes.  And now, running a BQ is routine for me, not that I have any desire to run Boston again.

Through it all, I've made tons of mistakes - and have had lots of injuries to show for it.  Hopefully, now that I'm in my late 50's, I'm a bit wiser and can use that to my advantage to continue running for a very long time.

My PRs:

5k (12 run):      Guelph, ON.     October 10, 2016   (50 yrs.)   20:10

10k (10 run):    Collingwood      October 5, 2013  (47 yrs.)  43:37

Half Marathon  (26 run): Cleveland   May 18, 2014  (48 yrs)  1:33:08

Marathon (12 run):  Ste-Jerome, QC  October 3, 2021   (55 yrs.)  3:22:10

Ultras (8 run):   

Run for the Toad 50k Trail   September 30, 2017 (51 yrs.)  5:31:23

Niagara Falls 100k   June 17, 2018 (52 yrs.)  12:26:30

That Dam Hill 24 hours   September 15-16, 2018  Completed 100 Miles in 23:20:44

Sulphur Springs 50 mile Trail   May 25, 2019  10:37:27

May 25, 2024  9:21:26

Limberlost 35 Mile Trail   July 6, 2024   8:12:57

Haliburton Forest 100 mile Trail   September 7-8, 2019  26:46:27

September 7-8, 2024 DNF after 65 miles/16 hours

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Pacing my sister in her 1st Half Marathon.

Short-Term Running Goals:

I really want to take on the Haliburton 100 again, after it kicked my butt in 2024, but I'm going to wait until 2026 to take it on again, when I'm 60 years old.

For 2025, I want to try running a Backyard Ultra, just to see how far I can run.

So, a couple of fun runs:  30K Around the Bay in March, and Pick Your Poison 50K in April, followed by Coach D's Backyard in May.  That one only runs for 24 hours, so I'm using it to see how I handle the format, in view of running my goal race for 2025:  The Bush Bitches Backyard, here in my hometown of Sudbury, in October.  Let the training begin!

Long-Term Running Goals:

Run until this old body of mine won't let me run any more.  I was inspired in the Spring of 2016, watching the start of the Ottawa Marathon.  Near the back of the pack was an 'old man', running with his walker.  I loved it!  I thought ... there's me in 20 years.  Maybe.  

Personal:

I am a Roman Catholic priest of 31 years, ministering in the Diocese of Sault Ste. Marie.  I spent 8 years ministering in the small town of Wawa (where I helped establish the annual Blackfly Run) and 9 years in Sault Ste. Marie.  I have been in the Sudbury region now for 14 years.  Currently I Pastor 2 small Parishes:  St. John the Evangelist in Garson, and St. Bernardine of Siena in Skead, covering the area just Northeast of the city, surrounding the Sudbury Airport.

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Miles:This week: 0.00 Month: 83.00 Year: 2207.30
Mizuno Wave Sayonara 2 Lifetime Miles: 412.40
Brooks Cascadia 11 Lifetime Miles: 394.00
Salomon Speedcross 4 Lifetime Miles: 356.75
Brooks Launch 8 Lifetime Miles: 153.00
Asics Metaspeed Sky Lifetime Miles: 32.20
Triumph 18 Lifetime Miles: 279.00
Black Hoka Bondi Lifetime Miles: 218.00
Saucony Triumph 19 Treadmill Lifetime Miles: 12.00
Total Distance
57.00
Saucony ISO Triumph 4 Miles: 23.00Brooks Glycerin 13 Miles: 34.00
Weight: 159.00
Total Distance
8.00

Treadmill; 9:50 pace.

Saucony ISO Triumph 4 Miles: 8.00
Weight: 160.00
Add Comment
Total Distance
8.00

Speedwork on the treadmill.

6 x 800's @ 6:40 pace with 400 recoveries.

No change in the pain level in my left foot.  That is to say, it hurts, but doesn't seem to be getting any worse.  Or better.  X-ray results should be in this week.

Brooks Glycerin 13 Miles: 8.00
Weight: 158.00
Add Comment
Total Distance
11.00

Tempo Pace Workout on the treadmill.  8 miles at Marathon Pace; 7:52/mile.

X-ray shows no stress fracture in my left foot, which is good news.  Hurts most of the time, but I guess it's just something I'll have to live with.

Brooks Glycerin 13 Miles: 11.00
Weight: 158.50
Comments(3)
Total Distance
7.00

Treadmill recovery run; 9:50 pace.

Saucony ISO Triumph 4 Miles: 7.00
Weight: 159.50
Add Comment
Total Distance
8.00

Treadmill; 9:45 pace.

Okay, I think I have the foot pain figured out.  Since the x-ray eliminated the possibility of a fracture, I took a closer look online at the soft tissue anatomy of the foot.

Seeing as my pain is in the same area as the Peroneus Brevis and Longus Tendons, I did some research on that and came across Peroneal Tendonitis or Tendinopathy which description pretty much nails what I'm feeling.

This runner's site goes into it with some detail:  https://runnersconnect.net/peroneal-tendinitis-tendonitis/

So, I've decided to skip the advice about rest (until after the Marathon), but am following the aggressive plan laid out re: the daily 200 repeats with the elastic, and am also using my handheld ultrasound unit on it.  I already do the stretching anyway.

Since it doesn't seem to be getting any worse, I'm hoping I can train through it and, even better, see it improve over time.

 

Saucony ISO Triumph 4 Miles: 8.00
Weight: 159.00
Add Comment
Total Distance
15.00

Long run on the treadmill; 8:27 pace.

Some follow up thoughts on my left foot: 

Peroneal Tendinopathy represents only 0.6% of all running injuries.  Leave it to me to pick a rare one.

I first noticed it in Mid-August.  I suspect it's related to the uneven surface of the trails I was running.  I turned my ankle more than once, plus fell a number of times.  

I stopped taking the Ibuprofin and putting on the topical anti-inflammatory cream.  It didn't seem to be helping much, which makes sense now, given that there is no inflammation involved.

I'm sticking with Tylenol for now to help control the pain.

It doesn't seem to be getting any worse.  

Running on the treadmill works better, as my foot is not turning over funny because of the ruts and potholes and frozen bumps on the roads.  Whenever I landed on one of those and my foot turned over slightly, the pain was pretty bad.

I still plan on running a BQ in January!

 

Brooks Glycerin 13 Miles: 15.00
Weight: 159.00
Add Comment
Total Distance
57.00
Saucony ISO Triumph 4 Miles: 23.00Brooks Glycerin 13 Miles: 34.00
Weight: 159.00
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